Normal Common Cold Symptoms

Every once in a while people suffer from the common cold. Adults on an average suffer from the common cold three to four times in a year. Though the symptoms of the common cold can be annoying, it’s is more or less harmless in the long run. The common cold is a viral infection caused by various types of viruses. It affects the upper respiratory tract causing a runny nose and sore throat. Usually, the symptoms of the common cold last from a week to 10 days.

Symptoms of the common cold

Usually, symptoms of the common cold show up one to three days after getting exposed to the cold-causing viruses. The symptoms and their severity vary from one person to another. Some of the common symptoms are:

  • Cough: You may also suffer from a mild cough. Though the cough won’t get worse, it may continue until the second week of the illness. Those suffering from respiratory problems like chronic bronchitis, asthma and pneumonia can experience severe cough.
  • Runny nose: The most common and the annoying symptom of the common cold is a runny nose. It starts within the first few days when you catch a common cold. Initially, the runny nose will be watery. Eventually, it will turn thicker and look more yellow or green.
  • Sore throat: Those with the common cold may experience a sore throat. The throat may hurt when swallowing.
  • Sneezing: When you suffer from the common cold, the membranes of the nose and throat often get irritated. This can cause sneezing.

The symptoms of the common cold vary from one person to another depending upon how the immune system reacts to the illness. The common cold is contagious and spread through the air. It’s best to practise good personal hygiene to prevent yourself from catching a common cold.

Managing the common cold

Many home remedies can help you get relief from the symptoms of the common cold and cough.

  • Having a glass of turmeric milk or a cup of ginger tea can help in relieving the congestion and soothe your throat
  • Gargling with warm water and salt a few times a day can also help you get relief from persistent cough
  • Keeping yourself hydrated and taking sufficient rest can also help you fight cough and cold
  • Drinking warm liquids like soup, tea and warm water may relieve symptoms

When you are sick with a cold, it is also important to get enough rest, eat a healthy diet, and drink plenty of fluids. For the ayurvedic treatment of the common cold, try Pankajakasthuri Cough Syrup with Tulsi and Cough Syrup with Honey. The ayurvedic cough syrups are 100% herbal and do not cause any side effects. The ayurvedic medicine for cough and cold contains natural ingredients that are known for their anti-inflammatory properties.

How To Maintain Healthy Hair

Both men and women long for sleek, shiny, and strong hair. But making sure that your hair is healthy is a struggle many find difficult to get through. It takes more than shampooing to ensure that your hair is healthy and strong. Different factors affect the health of your hair.

Here are a few helpful tips that will help you maintain healthy hair:

  • Have a healthy diet: Hair cells are the fastest-growing cells in the body. But when you don’t eat properly they are the first ones to get adversely affected. To boost your hair health, eat food iron-rich foods like leafy green vegetables like spinach and cabbage. Iron-deficiency can lead to premature hair loss. Rich in antioxidants, amla, moringa and fenugreek help in strengthening your hair. Have a well-balanced diet with more proteins and carbohydrates in the breakfast.
  • Massage your hair regularly: Oiling is a great remedy for shiny and strong hair. Massaging your scalp with oil improves blood circulation, making hair follicles strong and promote new hair growth. Regular massaging not only makes the hair roots strong but they also keep the hair hydrated, reducing the chances of breakage. If you are looking for an effective hair oil, go for ones that are packed with natural ingredients.

For healthy hair use Pankajakasthuri’sayurvedic hair oil

Pankajakasthuri Mayukhi Herbal Hair Oil is packed with the goodness of Amla, Neelini and Bhringraj. Together these ingredients prevent premature graying and control hair fall. This ayurvedic oil for hair fall also has refined coconut oil that will give your hair and scalp moisturising effect which will reduce breakage. 

  • Don’t wash your hair too often: It may seem tomany of you that washing your hair too often will help them keep clean and healthy. Washing your hair too often can strip your hair of their natural moisture and oils, making your hair and scalp dry. It’s best to always use a cleanser that is mild and contains natural ingredients. Dry hair is more prone to frizzing and breakage. 
  • Avoid hot hair styling tools: Whether it’s blow-drying or straightening your curly hair, hot hair styling tools are harsh on your hair. They can make your hair dry leading to frizziness and hair damage. If you have to use hair styling tools, limit the frequency and use them on lower heat setting.
  • Don’t take hot showers: Taking a hot shower after a hectic day can be quite relaxing. However, hot water isn’t doing anything good for your hair. It’s best to use lukewarm water to wash your hair. Hot water can make your hair and scalp go dry faster than lukewarm water.
  • Protect your hair from the weather: A lot of people wash their hair every day because of the dirt and grime that get stuck in the hair. To avoid this, protect your hair and scalp with a hat or scarf. Doing this will not only keep dust out of your hair but it will also not take your hair’s natural moisture.

We hope you find these tips useful!

How Neem Benefits Your Health?

Known for its antiviral and antibacterial properties, neem (Azadirachta Indica) has been part of several traditional medicines for centuries. As almost every part of neem — leaves, bark, flowers, and seeds — are used to make medicines, it’s often called ‘one tree pharmacy’. In Charaka Samhita, neem tree has been described as sarva roga nivarini – which means it has the qualities to prevent the onset of illnesses. In a country where neem trees are found in abundance, people must know the health benefits of this medicinal tree. 

Over here we discuss some of the health benefits of the ubiquitous neem tree:  

  1. Makes skin glow: Neem leaves if consumed orally can help purify blood and remove toxins, giving you a clearer and glowing skin. Be it mild burns or infections, neem leaves can heal them. A paste of neem leaves and turmeric can help treat insect bites. You can find some useful studies here that support using neem oil for healthy and glowing skin. Before using neem oil on your face, it’s always better to do a patch test on your arm. If you don’t notice redness or swelling (or any other allergic reaction) within 24 hours, then you can use the oil.

  2. Helps reduce acne: Known for its antibacterial properties, neem leaves help to eliminate toxic and excess oil, produced in the sebaceous glands. It is this excess oil that causes the dead skin cells to clump, leading to the formation of acne or pimples. By reducing this excess oil, neem leaves help reduce acne or pimples.

  3. Keeps scalp healthy: A healthy scalp is necessary for healthy hair. Neem oil keeps the scalp healthy. It helps reduce thinning of hair and balding. Neem, known to be antifungal and antiviral, helps you get rid of dandruff. Which is why good ayurvedic dandruff oils contain neem.

  4. Helps relieve joint pain: Neem’s anti-inflammatory properties help relieve joint pain, sprains, and swelling. You can check this ayurvedic oil to get relief from joint pain. This oil is also an effective ayurvedic medicine for sciatica pain management.

  5. Helps boost the digestive system: Neem is good for your gut health. It helps treat intestinal worms and nausea. The anti-inflammatory properties of the herb also help prevent bloating.

  6. Helps to improve oral health: Neem is good for your overall oral health. It helps reduce bacteria in the gums that cause the bad breath. It’s no surprise that neem bark is used as an active ingredient in a number of toothpastes and tooth powders. Neem is also used as a toothache reliever. 

7. Help reduce symptoms of psoriasis: Oral intake of neem extract can help reduce the symptoms of psoriasis. Psoriasis causes flaking, inflammation, and red patches on the skin. Check derm care tablets to get relief from the symptoms of psoriasis and all types of skin infections and inflammations.

Herbs And Spices That Have Immense Medicinal Properties

Over here we discuss some popular herbs & spices that are known for their medicinal properties. Read on! 

  1. Black pepper: Rich in antioxidants, black pepper helps ease cough and sore throat, common symptoms of common cold. Adding black pepper, tulsi and ginger to your tea can do wonders for your health.  People often take black pepper to subside stomach upset and symptoms associated with bronchitis. 
  1. Ashwagandha :  Ashwagandha is known for improving cognitive skills, boosting mood and reducing anxiety.  If you are looking for an ayurvedic medicine to boost your memory, then you can check this product by Pankajakasthuri. Ashwagandha is also known to prevent the effects of aging. It is also used for fertility problems. Ashwagandha is also topically applied to treat wounds and backaches.  
  1. Neem : Neem’s bark is widely used when people suffer from stomach and intestinal ulcers. The medicinal properties of neem leaves make them useful for reducing joint pain and swelling. If you are looking for an ayurvedic medicine for cervical spondylosis, then check Pankajakasthuri Orthoherb Tablets . Packed with the goodness of natural ingredients like neem, adulsa, and castor plant – this ayurvedic medicine helps you control the pain associated with cervical & lumbar spondylosis. 
  1. Turmeric: Turmeric contains curcumin that has anti-inflammatory and antioxidant properties. Turmeric, besides helping ease symptoms of common cold and cough can also reduce your risk of developing heart diseases. 
  1. Aloe vera:  It is no news that aloe vera is known for effectively healing skin conditions like acne and protecting skin after radiation therapy. Rich in antioxidants, aloe vera also helps treat constipation and ulcer. It also helps reduce depression and improve memory.
  1. Cardamom: Cardamom has an array of health benefits. Besides being used in teas to get relief from cough and cold, there’s evidence that cardamom can help some people (suffering from NAFLD) improve their liver health. 
  1. Sandalwood: It’s well-known fact that sandalwood is a popular choice for making perfumes and aromatherapy oils. But sandalwood oil also has many medicinal benefits. Besides, being used in therapies to manage urinary tract infections, it’s also used for digestive problems and muscle problems. 
  1. Amla: Rich in vitamin C, amla or Indian gooseberry prevents common cold. It also has high fiber content, thus helps in regularizing bowel movement. 
  1. Vetiver: Vetiver essential oil is used for relieving stress and for promoting sleep. It is also used to for easing irritability and alleviating worries.  Vetiver’s antiseptic properties helps wound heal fast and promote growth of tissues. 
  1. Triphala:  Triphala, a mixture of amalaki, haritaki and bibhitaki – is effective for managing constipation. Used in traditional Ayurvedic medicines, triphala helps treat stomach ailments, dental cavities and aid weight loss. 
  1. Tulsi: Just a few leaves of tulsi help ward off common cold, helps strengthen immunity and treats skin disorders. Tulsi also helps mitigate stress, calm your nerves and manage conditions like uncontrolled blood sugar and high blood pressure. 
  1. Brahmi: Brahmi, a perennial herb, is known for increasing focus and retention. It helps reduce the onset of cognitive disorders such as dementia and Alzheimer’s disease. When topically applied, it reduces swelling and skin irritation. It boosts immunity and has been used in Ayurvedic treatments for nasal congestion and chest colds. 

We hope you found our list of herbs & spices useful.

What’s The Best Ayurvedic Oil For Hair Fall?

If there’s one hair-related problem that affects almost everybody, it’s hair fall. In most cases, hair fall occurs as part of the natural process of ageing. However, hair fall can occur at younger ages as well. This is known as premature hair loss.

Hair loss occurs in both men and women. However, the problem is more common in men. If not properly controlled, hair loss can lead to baldness.

Causes of hair fall

The causes of hair fall aren’t the same for everybody. Hair fall starts becoming noticeable when the growth of new hair is less than the rate of hair fall. Here are some of the common causes of hair fall:

  • Family history of the hair problem

Hair fall is one of the hair-related problems that is heredity. If a person has a family history of hair fall, he/she stands at a higher risk of hair problem. Family history-related hair loss leads to either female-pattern baldness or male-pattern baldness. Overall hair thinning is the common symptom of female-pattern baldness. Bald spots and receding hairlines are two of the most common symptoms of male-pattern baldness.

  • Hormonal changes

Hormonal changes in the body can increase the risk of hair falls. Conditions such as thyroid problems, menopause, pregnancy, and childbirth cause hormonal changes which can affect overall hair health and increase hair loss.

  • High levels of stress

Among several negative health effects of stress, hair fall is one. An emotional or physical shock that causes stress can lead to temporary hair thinning in many people. Regular stress is also a major hair loss contributor factor.

  • Excessive use of hair styling products

Using hair styling products on a regular basis increases the risk of hair loss. The harsh chemicals used in styling products can adversely affect scalp health. Also, hairstyles such as tight braids or cornrows can cause hair loss as they put pressure on the hair roots.

Ayurvedic oil for hair fall from Pankajakasthuri helps control hair thinning

If you are having hair fall, Mayukhi Herbal Hair Oil from Pankajakasthuri is the right solution for you. The Ayurvedic hair oil helps you control hair fall naturally. The natural ingredients in Pankajakasthuri Mayukhi Herbal Hair Oil nourish your scalp and improve overall hair health. Also, the Ayurvedic oil works wonders in moisturising your scalp which, in turn, gives you healthy-looking hair. The oil helps controlling dandruff and promotes hair growth.

Here are other natural remedies that help you control hair fall:

1. Regular scalp massage

Massaging your scalp on a regular basis helps improve blood circulation which, in turn, promotes hair health. Use PankajakasthuriMayukhi Herbal Hair Oil to massage your scalp.

2. Get proper sleep

Improper/poor sleep is linked to hair fall in many cases. Make it a routine to get 7 to 8 hours of sleep every day. It’s best to go to bed early and wake up early and get some physical exercise.

3. Lower your stress

High levels of stress can worsen hair thinning. Try mediation and/or yoga to lower your stress. You can also do the things you love to beat stress.

4. Increase your Vitamin C intake

Balanced Vitamin C intake helps lower hair fall. Include Vitamin C-rich food items such as berries, grapefruit, lemons, and oranges into your diet.

5. Wash off hair styling products before sleeping

Leaving hair styling products that contain harsh chemicals overnight can have damaging effects on your hair. Make it a point to wash off the hair styling products before going to bed every day. The best step is to replace hair styling products with alternatives that contain less harmful ingredients.

Hope you find these tips helpful!

What’s The Best Ayurvedic Baby Massage Oil?

Many parents overlook regular massages when caring for their baby. Although baby massages may seem trivial, they are beneficial in a number of ways. With each gentle massage, your baby will feel relaxed, nurtured, and loved.

Benefits of baby massage

There’s more than one benefit of giving regular massages to your baby. Here’s a list of some of the important benefits:

1. Improve relaxation

Regular massages do wonders in helping your baby relax more. The relaxation that massages provide helps improve your baby’s sleep. And better sleep, in turn, improves your baby’s mood.

2. Lowers pain

Pain hampers baby’s mood and puts them at unease. Proper baby massages help relieve pain caused by several factors such as muscular tensions, teeth discomfort, and growing pains.

3. Helps relieve health problems common in babies

Health problems such as constipation, gas, colic, and cramps are common in babies. With regular massages, you can relieve these problems and lower the risk of worsening these problems.

4. Improved immune system

One of the biggest benefits of massage is it stimulates blood flow. The improved blood flow, in turn, helps improve your baby’s immune system. And with strong immunity, your baby is protected during the flu seasons.

Ayurvedic baby massage oil from Pankajakasthuri

Now that you know some of the biggest baby massage benefits, it’s also important to make sure that you use the right type of oil. When giving your baby massages, you can’t just use any oil as babies have very soft and sensitive skin.

The Ayurvedic baby oil doesn’t cause any side effects as it is prepared using natural ingredients such as milk, carrot, and turmeric. The natural ingredients of the Ayurvedic baby oil also helps relieve rashes, skin dryness, and improve your baby’s bone health.

The right baby massage techniques

It doesn’t take any special skills to give massages to your baby. However, it is important to make sure that you use the right techniques so that your baby is relaxed and at ease.

Techniques for newborn baby massages

It is recommended to start giving massages to your baby from the very early on. What’s interesting to know is that you can give massages to your newborn baby when carrying him/her on your chest. The best way to get started is to gently stroke the legs. You can then move to other areas such as arms, back, and the neck area.

Techniques to learn as your baby grows

Prior to starting giving massages, it is important to make sure that your baby is calm and alert. If your baby stiffens arm/leg muscles or turns his/her head away, it’s probably not the best time to give the massage.

Make sure that the room you choose is cosy and quiet. Place a dry towel on the bed and lie your baby on his/her back. Start by gently rubbing each body part of your baby. Apply a dab of Pankajakasthuri Baby Oil and gradually increase pressure as you massage.

It’s a good step to be as entertaining as possible so that your baby thoroughly enjoys the experience. You can make funny/delightful faces and talk lovingly to your baby while you massage his/her entire body. When massaging your baby’s back, make sure to place him/her on the belly side for only a short period of time. This is because many babies do not like being on the tummies.

Ayurvedic Treatment For Cervical Spondylosis In Kerala

As you age, the discs of the cervical spine also go through wear and tear. This continuous wear and tear causes the discs to lose fluid, become stiff and breakdown. As a result of these changes you may experience stiffness in the neck and pain in the shoulder. Cervical spondylosis is a condition that occurs among middle-aged and elderly people as the discs of their cervical spine weaken.

Signs and symptoms

Some of the common symptoms that people experience are:

  • Stiffness in the neck. This may get worse with time.
  • Pain in the shoulders and the arms
  • Headache that may originate from the neck
  • Discomfort in turning or bending the neck. This may cause trouble in driving or working on the computer for too long.
  • In some cases, people may experience numbness in the limbs
  • Difficulty in walking

As your body takes rest, the symptoms of cervical spondylosis tend to ease. Symptoms of cervical spondylosis are severe in the morning and the night. As people grow older, most people are likely to develop spondylosis. In some cases, people may not experience any symptoms. In some cases, it can affect the quality of life.

Natural remedies for cervical spondylosis

To get relief from pain caused due to cervical spondylosis you can take the following measures:

  • Be physically active: Moderate exercise can help with maintaining flexibility and strengthening the muscles that support the spine. Do the exercises as guided by a physiotherapist.
  • Improve posture: A poor posture can worsen the symptoms of cervical spondylosis. Thus, make sure you sit upright rather than slouching.
  • Take back support: Sit on a chair that either has good back support or use a cushion
  • Use a hot compress: Using a hot compress can help you get quick relief from pain
  • Rest: It’s important that you take rest whenever you feel pain

Get relief from joint pain with Orthoherb

Pankajakasthuri Orthoherb, made with a potent combination of herbs and natural ingredients, helps to ease pain caused due to cervical as well as lumbar spondylosis. It is 100% natural and gives relief from neck pain, back pain, knee pain and all types of inflammatory joint conditions. Each ingredient in Orthoherb has been carefully chosen for its physiological action on the body. Pankajakasthuri Orthoherb is available in tablet form as well as oil. Orthoherb helps to impart firmness to limbs. To buy Pankajakasthuri Orthoherb, visit https://www.pankajakasthuri.in/catalogsearch/result/?q=Orthoherb++.

Seek an ayurvedic solution

With the incidence of spine disease on the rise due to occupational and age-related problems, it is advisable to seek ayurvedic treatment to seek relief in a natural and safe way. The curative effects of Panchakarma therapies using herbal oils (popular in Kerala) can give you long-lasting relief from pain caused due to cervical spondylosis and other joint pains.

Ayurvedic treatment for cervical spondylosis in Kerala

Pankajakasthuri Herbals, a popular Ayurvedic name from Kerala, provides Ayurvedic Treatment for Cervical spondylosis. Pankajakasthuri Life – Ayurvedic Therapy Center offers an authentic Panchakarma Ayurvedic experience. The process is personalised based on the patient’s body constitution and diet analysis. For those with cervical spondylosis and joint pains, efforts are made to provide long-lasting relief using Ayurvedic therapy. At Pankajakasthuri, all efforts are made to ensure that the medicated oil used for Ayurvedic Therapy is made of high-quality ingredients that are sourced from the best plantations, found on the slopes of the Himalayas and other parts of India.

Common Digestive Problems

Though people aren’t very comfortable talking about digestive problems, but they are more common than you think. Acidity, heartburns, bloating, loose motions, gas, stomach pain, and abdominal cramps are some of the common problems that you may experience at some point in your life. Whether you are suffering from gas or acidity, the root cause is poor digestion. You can seek ayurvedic treatment for acidity and other digestive problems so that you can treat them in a natural and safe way, without any side effects:

Here’s a rundown on common digestive problems:

1.Constipation: If you are not having your bowel movements regularly or you are having difficulty passing stools, then it means you are constipated. Besides, making you feel uncomfortable and irritable, constipation can make you feel bloated and headachy. Some of the symptoms of constipation are hard stools and passing fewer than three stools a week. A low-fibre diet and inadequate intake of water can lead to constipation. Delaying bowel movements and stress can also be some of the causes of constipation. Adding raw fruits and vegetables to your diet and drinking enough water (not caffeinated and sugary drinks) can help you ease constipation.

Relieve constipation with Ayurvedic herbal powder

Pankajakasthuri Avipathy Choornam can help you get relief from constipation. Made with a potent combination of Indian Jalap, Amla, Long Pepper, Black Pepper and other natural ingredients, Avipathy Choornam can provide you relief from constipation, hyper acidity and piles. The recommended dosage is 15 gm at 5 am or as directed by the physician. To buy, visit https://www.pankajakasthuri.in/avipathy-choornam.html.

2.Gas trouble: Burps and flatulence are common ways of the body to get rid of excess gas. However, if the gas is trapped in your digestive system, then it may give you a feeling of fullness, bloating and uneasiness. It may also cause a headache. You may also notice that your abdomen has bloated. Though certain foods can cause this, swallowing air while you eat or drink and overeating can also lead to gas troubles.

3.Acid reflux (heartburn): Acid reflux is a common digestive problem that happens when stomach acid flows back up into the food pipe. Though it is called heartburn, it has nothing to do with the heart. It is called heartburn as one may experience burning pain or discomfort in the upper chest or the mid-chest. It is caused due to eating large meals or lying down right after a meal. It is also caused when you eat oily and greasy food.

For long-lasting relief, use Pankajakasthuri’s ayurvedic medicine for gas and acidity

To get rid of digestive issues, along with lifestyle and dietary changes, take Pankajakasthuri’s ayurvedic medicine for gas and acidity, Anticid. Made with a potent combination of coriander, chopchini, nutgrass and caraway, the herbal antacid provides long-lasting relief from acidity, heartburn, indigestion and gas trouble. The recommended dosage for adults is 15 ml 3-4 times daily after food or as directed by the physician. To buy, visit https://www.pankajakasthuri.in/anticid.html.

4.Gastritis: When the lining of the stomach is inflamed, then you are suffering from gastritis. A bacterial infection is one of the most common causes of gastritis. Consuming alcohol, drugs and tobacco can increase the risk of developing gastritis. Nausea, vomiting and a feeling of fullness are some of the common symptoms of gastritis.

To achieve overall wellness in your life, make sure your gut is happy and healthy!

What Causes Joint Pain And How To Treat It Naturally?

You or your family member may have experienced joint pain at some point in your life. Joints hold the bones together and allow them to move. When you talk about joint pain it usually refers to discomfort, aches, in any of body’s joints. It could be the knee joint, shoulder joint or any other joint. Knee pain is one of the most common complaints. As you age, painful joints become increasingly more common.

Following are a few of the conditions that can trigger joint pain:

  1. Arthritis: Arthritis is one of the most common causes of joint pain. Though arthritis means joint inflammation, arthritis is not a single condition. It is a term used to describe 200 conditions that affect joints. The two most common forms of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis affects the knees, hips, hands, and wrists and generally, more common in older adults. Rheumatoid arthritis is a chronic health condition that can cause your joints to swell. The swelling is painful.

2. Physical injuries: Some of the other common causes of joint pain are physical injuries. Physical injuries like a sprain can also interfere with joint movement and cause a lot of pain.

Treat joint pain naturally

If you have mild to moderate joint pain, then it can be managed naturally. No matter what is the root cause of the joint pain, there is a wide range of natural ways to manage the inflammation. Here are a few of them:

  1. Manage weight: There is a strong connection between being overweight and joint pain. Extra weight puts a strain on joints and bones. The best way to manage joint pain is to maintain a healthy weight. A healthy weight will lower the pressure on the joints and thus ease the symptoms. Lowering the weight will also help in increasing mobility.

  2. Exercise regularly: Including low-impact exercises in your daily routine can help in increasing mobility and, thus, reduce joint swelling. Go for exercises that are easy on joints. Walking, swimming and cycling can help increase strength and flexibility and reduce joint pain.

  3. Avoid a sedentary lifestyle: Leading a sedentary lifestyle can not only cause a variety of health problems, but it can also cause problems for those who are experiencing joint pains. Sitting at one place for too long can not only lead to weight gain but also make your joints stiff. To make your joints function effectively, take regular breaks and go for a short walk or stretch your legs and arms.

  4. Eat food with anti-inflammatory properties: Turmeric, ginger and garlic are some of the few food items that are known for their anti-inflammatory properties. Including them in your daily diet may help to reduce joint pain.

Are you looking for ayurvedic oil for joint pain?  

Pankajakasthuri Orthoherb oil can help you get relief from joint pain and all types of inflammatory joint conditions. Made with 19 herbs, the formulation is herbal and safe. Orthoherb is the best ayurvedic oil for joint pain. To buy Orthoherb oil, visit https://www.pankajakasthuri.in/products/orthoherb-oil.html. Orthoherb is available as tablets also.

5 Facts On Cervical Spondylosis

Are you experiencing pain near the neck area? If yes, then you must not ignore this. It may be a sign of cervical spondylosis. The cervical spondylosis affects the bones of your neck, spine, and lower back. Ageing is one of the common causes of cervical spondylosis. However, there are several other factors responsible for it. Cervical spondylosis is commonly seen in middle-aged and old people, though it can affect people of any age. The condition leads to pain and stiffness in the neck.

Are you looking for ayurvedic treatment for cervical spondylitis in Kerala?

Orthonervin tablets from Pankajakasthuri is an ayurvedic medicine for cervical spondylosis. The tablets help reduce inflammation, swelling, and tenderness. It provides long-lasting relief from pain. To buy Pankajakasthuri Orthonervin tablets, visit https://www.pankajakasthuri.in/orthonervin-tablets.html. Kerala-based Pankajakasthuri aims to treat disorders using natural resources only. It believes in promoting health and wellness using the ancient knowledge of Ayurveda.

Here are a few facts about cervical spondylosis that you should know:

  • Neck pain: If you are suffering from cervical spondylosis, pain in the neck is the most common symptom. This pain can travel to your arms and shoulders. Along with the pain, one may also experience numbness in the shoulders, arms, or hands.
  • Symptoms: For some people, there may not be any symptoms at all. While others may feel severe pain and stiffness. However, the pain may not be unbearable and people with cervical spondylosis can go about their normal daily routine activities.
  • Risk factors: Though cervical spondylosis is a normal part of ageing, it can worsen with age. Certain occupation requiring lifting a lot of weight or awkward positioning can put extra stress on the neck. Smokers are at higher risk of developing neck pain.

    Common causes of cervical spondylosis:
  • Abnormal pressure

Spondylosis is caused by pressure being placed on the vertebrae and the discs between them. This pressure can be because of poor posture, repetitive stress due to playing certain sports.

  • Repetitive neck movements

There are several occupations that require one to do repetitive movements of the spine such as lifting heavy objects. Such repetitive movements can cause wear and tear in the spine and increase the risk of cervical spondylosis.

  • Physical injury

Physical injuries to the neck such as accident can have an adverse effect on the health of the spine.

5. Spondylosis can be managed naturally: There are a lot of natural ways to manage cervical spondylosis. Some of them are:

  • Correct posture: Sitting in the correct posture can manage the symptoms of cervical spondylosis. Make sure while you are working on a computer, the neck and shoulder are upright.
  • Healthy diet: A diet rich in Vitamin A and C can help reduce inflammation. Vegetables and fruits such as broccoli, sweet potato, carrot, strawberries, oranges, and papayas are rich in vitamin A and C.
  •  Neck exercises: There are certain neck exercises in yoga that can help you lower pain and neck stiffness risk. You can do these neck exercises while sitting on a chair.

Stay tuned to this space

Did you enjoy reading this write-up? Watch out this space for more interesting and informative write-ups about how you can manage disorders naturally.  

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