Pankajakasthuri, Kerala’s first ISO 9000 certified company in Ayurvedic medicine offers some of the most effective solutions to common health problems. Founded by Dr. J Hareendran Nair (Padma Shri Awardee) in 1988, Pankajakasthuri has since redefined healthcare with over 500 products including Breathe Eazy, Orthoherb and Ilogen Excel among others. In just 30 years, Pankajakasthuri has taken the leadership in propagating Ayurveda through a comprehensive engagement with its institutions and products. With one of the pioneering Ayurveda medical colleges in Kerala, a renowned Ayurveda hospital, and an impeccable team for Research & Development, Pankajakasthuri is one of the most trusted Ayurvedic brands in India today.
Know all about Anticid: ayurvedic treatment for acidity
Do you ever feel a burning sensation in the chest after eating? Well, this burning sensation is called acidity, also known acid reflux. The burning sensation is often worse in the evening or when you lie down after eating. It’s quite normal for people to experience acidity once in a while. Frequent episodes of acidity require lifestyle changes and may be ayurvedic treatment. But what exactly causes acidity? To know, keep on reading.
Signs of acidity
The common signs of acidity include:
- A sensation of burning in your chest or heartburn usually felt after eating that can be worse during night time
- Difficulty in swallowing
- Chest pain
- Discharge of sour liquid or food
- A sensation of a lump in the throat
What causes acidity?
Frequent acid reflux triggers acidity. Acidity is mainly caused because of excess acid production in the stomach by gastric glands. Here are some common causes:
- Eating large meals: Too much food puts pressure on the stomach. The muscle ring that prevents stomach acids from flowing to the wrong direction is put under strain. Moreover, fatty foods linger longer in the stomach, thereby producing more acid and irritating the digestive tract.
- Lying down after a heavy meal: Stomach acid can increase and cause pain when you lie immediately after having a heavy meal. This is more likely to cause acidity if you lie on your back or bend over.
- Eating spicy food: An already inflamed oesophagus may be irritated by spicy foods and intensify the symptoms of heartburn. Thus, it is safer to minimise the consumption of spicy foods as they slow down the procedure of digestion.
- Stress: Excessive stress can also slow down the digestion process and increase the sense of discomfort. Moreover, stress combined with fatigue can cause even further changes within the body, which contributes to acidity.
- Drinking too much caffeine: Caffeine, a major component of tea and coffee has been seen as a potential cause for heartburn, thereby causing acidity.
- Skipping meals and then bingeing: Your stomach secretes digestive enzymes to break down food and even when you don’t eat anything, it continues with its job. Thus, skipping meals and then bingeing triggers gastritis, stomach acid, and acid reflux.
How to seek relief from acidity naturally?
Here are a few natural ways to seek relief from acidity:
- Having fennel seeds with warm water after meals aids in digestion.
- The soothing properties of basil (tulsi) leaves give you instant relief and one of the best natural remedies.
- Many people prefer eating jaggery after meals, the reason being it helps in activating the digestive enzymes.
- A handful of cloves can also treat acidity or digestive problems.
Best ayurvedic treatment for acidity
Pankajakasthuri Anticid is the best ayurvedic treatment for acidity. If you are looking for long-lasting relief from acidity and other digestive issues like gas trouble, heartburn and indigestion, try Anticid, a 100% herbal ayurvedic medicine for acidity. All the ingredients used in this ayurvedic medicine have been carefully chosen. The recommended dosage is 15 ml 3-4 times daily after food or as directed by the physician.
Things to know about Orthoherb, the best ayurvedic oil for knee pain
Knee pain is a common problem that affects individuals of all ages. Arthritis is one of the common causes of knee pain among seniors. Besides injuries, medical conditions like arthritis can also lead to knee pain. Although it is a common problem, it can affect your everyday life by making it difficult for people to climb stairs or go for a walk. Ayurvedic treatment can help you manage mild to moderate knee pain.
Ayurvedic treatment for knee pain
Massaging your joints with ayurvedic oil can help you seek relief. Containing 19 different herbs, Pankajakasthuri’s ayurvedic oil for knee joint pain Orthoherb helps get long-lasting relief from all types of inflammatory joint conditions. It is one of the best ayurvedic oils for knee joint pain.
How does Orthoherb oil work
- Orthoherb oil contains 19 different herbs that have been carefully selected. Each of these herbs have been chosen for their physiological benefits.
- Orthoherb oil helps in relieving pain, stiffness and swelling associated with inflammatory joint conditions, and cervical & lumbar spondylosis.
- Massaging your joints with this ayurvedic oil helps in making joints flexible.
Causes of joint pain
According to the form or type of joint pain, the cause or causes differ. There is no single cause as such. However, the probable causes of joint pain are:
- Injuries that lead to degenerative joint pain or arthritis.
- Osteoarthritis.
- Abnormal metabolism that leads to pseudogout and gout, which is linked closely to the diet of an individual. Elevated levels of uric acid can lead to gout.
- Infections like Lyme disease can also lead to joint pain.
- Animal-derived foods, red wine, and diets high in sugar that increase inflammation can make the symptoms worse.
- The dysfunctional immune system also increases the risks of arthritis. Besides, diets comprising high-purine food items can also trigger gout flare-ups and worsen the situation.
- Excess weight and obesity contribute to the onset as well as the progression of joint pain.
How to get relief from joint pain naturally
- Maintain a healthy weight: Your weight may have a significant effect on the symptoms of joint pain. Excess weight causes more stress on the joints, especially the knees, feet, and hips. Besides, by losing weight you can improve your mobility, prevent future damages to the joints, and decrease pain.
- Get enough exercise: Exercise can help manage your weight better, strengthen your muscles, and keep the joints flexible. Hiring a trainer can be more beneficial and increase your motivation. Some great options include walking, swimming, cycling, and other activities.
- Include anti-inflammatory foods in your diet: Plant-based diet and anti-inflammatory foods help eliminate free radicals from your body by providing antioxidants. A balanced diet rich in vegetables, fruits, and whole foods can boost your immune system, thereby reducing joint pains and other complications.
- Avoid sitting for too long: Sitting for extended periods can lead to stiffness and often be rough for your knees. Try to avoid this habit even when in office or other places. Take frequent breaks and walk to reduce stiffness that causes discomfort.
5 Tips for Better Digestive Health
Have we not been reminded time and again that a healthy digestive system is the key to a healthy body? However, your digestive health remains one of the most neglected health issues. Issues related to the digestive system are probably very common and can range from diarrhoea, nausea, gas, irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) to bloating and constipation. A poor digestive system not only impacts human body functions and your day-to-day life but can also be discomforting and embarrassing at times.
There are several easy ways for keeping your digestive system healthy naturally. To begin with, opt for a healthy lifestyle comprising the following food habits:
- Eat healthy food: Choosing fresh and whole foods over processed, canned, fast food and artificial sweeteners is a must for a healthy digestive system. Home-cooked foods improve digestion. Healthy foods also include soluble and insoluble fibres which help your digestive system to absorb water and keep the food moving through the digestive tract.
- Drink a lot of water: The digestive system needs water to function smoothly, so you should stay hydrated. Water allows the bulkier stool to pass through easily. Another advantage of drinking more water is that you are drinking less of soda, which is not so healthy for your digestive system. The fluid intake can be adjusted with other options like soups, coconut water, or fresh juices too.
- Take probiotics and prebiotics: Probiotics can be consumed by adding curd/yogurt and fermented food into your diet. The probiotics help in digestion by supporting the healthy bacteria. Consuming prebiotics also helps to maintain the health of your digestive tract. This is because probiotic bacteria feed on prebiotics, helping your gut to stay healthy.
- Choose lean meats: Non-vegetarian food is a good source of protein, which is an essential part of a healthful diet. Incorporate meat without fat in your diet to avoid any digestive discomfort. Be mindful of the portion size of meat. Put more veggies, fruits and whole grains than meat on your plate.
- Leave bad habits like smoking, excessive caffeine, and alcohol: In order to allow the digestive system to function properly, it is essential to avoid indulgence in liquor, cigarettes, and too much coffee or other caffeinated beverages. These can affect the digestive system and lead to problems like stomach ulcers and heartburn.
Follow these tips for great digestive health all through your life. However, sometimes eating fried food or overeating can cause digestive issues like gas and acidity. Try Pept-O-Tone Capsules – ayurvedic medicine by Pankajakasthuri. The anti-ulcerant effects of the tablets can help the stomach neutralise the digestive acids. The ideal dosage is one capsule three times a day or as directed by the physician. You can also try digestive juices like this one.
How to Stay Safe during the Flu?
Most people suffer from the flu from April to October. Though it is a seasonal infection, some people tend to suffer from it all round the year. If your immunity is not up to the mark, you can easily get infected. Therefore, follow these tips to stay safe during the flu season:
- Vaccination: Flu is a common seasonal viral infection for which you can easily get yourself vaccinated every year.
- Social distancing: Some healthy habits can keep you safe from catching the flu. For instance, don’t go too close to those who already have the flu. Stay away from crowded places as you never know who may be out on a germ-spreading spree. Maintaining a healthy distance from people, especially those who you know are sick, actually helps you to stay safe during the flu season.
- Stop the spread: If you are suffering from symptoms of flu, it is advisable to always cover your cough and wash hands often with soap or use hand sanitizers. It will help to stop the spread of your infection to others. In case you are feeling sick, it is advisable to stay at home. If your school, work or errands can wait, then stay away from them till your symptoms disappear. It would be your small contribution to stopping the spread of the infection to others.
- Thorough hand washing: Hand washing is perhaps one of the most effective methods to stay safe from the flu. Scrub your hands for at least 20 seconds or more. Ensure that you clean the back of your hand, the under-nail area and the space between your fingers thoroughly every time you wash your hands with soap. Using cold or hot water has no impact on the germs. Proper scrubbing for a longer duration makes all the difference.
- Clean your surroundings: Some people might label you as too fussy if they find you cleaning your surroundings often, but that’s a very good practice to stay safe during the flu season. If too many people are touching your door knob during the flu season, it is wise to clean it with sanitiser at regular intervals.
So, follow these simple and easy tips to stay safe and healthy during the flu season. If you do feel under the weather and have a cold and cough, try Pankajakasthuri Cough Syrup with Tulsi and Cough Syrup with Honey. Packed with goodness of herbal ingredients, this ayurvedic medicine is quite effective in relieving cough and cold without any side effects. Cough Syrup with Honey is ideal for persistent and dry cough.
Common Migraine Triggers
Migraines are widespread chronic headaches different from the normal ones and are usually caused by triggers such as changes in daily routine, certain foods, any change in sleep habits, certain fragrance, certain medications, anxiety, shock, excitement and stress. Migraine attacks do not always come with a warning. What triggers a migraine differs from person to person, but certainly there are some common ones that affect many. The triggers causing migraines can be classified under five major categories.
Triggers Caused Due to Emotions
These include stress, tension, despair, depression, excitement, shock, nervousness, anxiety and other such emotions in people. If you get angry quickly or worry a lot, it can also trigger migraine.
Triggers Related to Physical Changes
Disturbances or change in the rhythm of sleep, tiredness, irregularity in work timings, poor posture, jet lag and fluctuations in sugar level – all these might trigger migraine. Not eating on time or not having enough water intake can also cause migraines.
Diet Triggers
Migraines are often caused due to not maintaining regular food habits. Alcohol as well as caffeine-rich beverages, chocolates, some fruits and certain types of food cause migraines.
Environment-related Conditions
Too much of illumination, constant flickering of screens, high pitch sounds, nauseating smells and smoke often cause migraines.
Medicine-Related Triggers
Often medicines used in the treatment of diseases like hypertension, diabetes, insomnia as well as hormone replacement therapy (HRT) can be a cause for migraines. A common cause is the changes in the release of hormones like oestrogen in women as well the medicines used to combat such changes.
Some home remedies like consumption of ginger tea, inhaling the fragrance of some essential oils like rosemary, lavender or jasmine by adding them into hot water do help in the management of migraines. The relaxation of mind through yoga also helps in managing migraine.
Some remedies for migraine management
Home remedies do work wonders at times in certain cases of migraine attacks. Often using an icepack on the forehead or the back of the neck relieves pain. Resting in a dark room also helps. Some home remedies like consumption of ginger tea, inhaling the fragrance of some essential oils by adding them into hot water do help in the management of migraines. Applying peppermint oil also reduces the pain. The relaxation of mind through yoga also helps in managing migraine. Managing the triggers by understanding the cause of it, may be food or a certain habit, is also vital. Changing lifestyle habits such as eating food on time or getting enough sleep everyday can also help to prevent the onset of migraines.
Ayurvedic treatment for headaches
Ayurvedic treatment does not focus on just the symptoms but on the root cause of the same and reduction in the rate of recurrence and intensity of migraine attacks. You can also explore some of the best ayurvedic medicines for migraine online that use 100% natural ingredients.
Natural Remedies to Get Relief from Cough and Cold
With the changing season around, one thing everyone is longing for is to be safe and healthy. Several natural remedies are there in Ayurveda to get you relief from a variety of health issues.
Ayurveda originated in India almost 5,000 years ago. It promotes healing by treating the root cause rather than the symptoms. The beauty of Ayurveda lies in its natural healing abilities without toxic side effects. Ayurveda heals the body by making some lifestyle changes, changes in food habit and some exercise.
According to Ayurveda, human body is made of five elements: earth, water, fire, air and sky. Each of these elements have specific properties that help shape the nature of human beings. Imbalance in any of these elements may cause discomfort in the body. If not paid attention to or taken care of on time, discomforts often turn into ailments.
Cough and cold which have become relatively widespread these days, can be managed with Ayurveda. However, doctors’ advice should be taken along with necessary precautions and tests if prescribed.
Types of Cough
Dry cough: Dry cough can be very difficult for people with asthma. Pollution in air is one of the major reasons for dry cough. Dry cough can be seriously annoying, especially at night. A dry cough doesn’t produce phlegm or mucus.
Tulsi, or holy basil, is one of the magical herbs that help in curing dry cough.
Tulsi can be consumed in various ways:
- Have lukewarm water and let a few fresh tulsi leaves to rest for 4 to 5 minutes, and then drink it.
- Have Tulsi tea. Adding tulsi leaves to your regular tea.
- Have Tulsi as is! Fresh tulsi leaves help in managing dry cough.
You can also try Cough Syrup with Honey – an ayurvedic medicine for cough and cold. Honey is a cough suppressant and can be quite useful in relieving dry cough.
Wet cough: Cough with phlegm can also be harmful. Ginger is another great herb that can help in reducing the phlegm. Ginger can be consumed in different ways:
- Grate the ginger and have them with rock salt or without it.
- Make your regular cup of tea and add some ginger into it. It will not only give relief to the throat, but also enhance the taste and aroma of the tea.
- Add ginger in your daily meals.
Ginger is one of the most beneficial kitchen herbs that help in curing common cold. Adding ginger in your daily meals or having raw ginger pods is equally beneficial. Apart from these, honey and turmeric also have extraordinary properties to heal common cold.
Cough Syrup with Tulsi is an effective ayurvedic medicine for cough with phlegm. Tulsi helps reduce phlegm and acts as a decongestant. This 100% herbal syrup is useful in relieving common cold and cough. Children can also take this ayurvedic medicine for cough.
We hope you liked this read! If you want to add more natural remedies, drop us a comment.
Ayurvedic Treatment For Eczema: Check Out These Facts
Eczema is a skin condition in which inflammation occurs on the patches of skin. Also referred to as atopic dermatitis, eczema causes sores, itches and inflammation on the skin. Though eczema is quite common among children, it can occur at any age. Eczema can be attributed to mainly two factors: genetics and environment. Though eczema is not contagious, it can be passed down from one generation to another. A child is at the risk of developing eczema if one or both the parents suffer from the skin condition. Certain environmental factors include weather, detergents, air pollution, airborne dust particles, pollens, and dairy products can cause the symptoms of eczema to flare up periodically, making the skin red and itchy. Often eczema is accompanied by asthma or hay fever. While some children outgrow the skin condition and some continue to have symptoms on and off for life.
If you are looking for ayurvedic treatment for eczema, then you are on the right page. Pankajakasthuri Derm Care is an ayurvedic medicine that helps fight a wide spectrum of skin diseases including eczema, psoriasis, pruritis, and dermatitis. The anti-fungal, anti-bacterial and anti-inflammatory action of the ayurvedic medicine makes it a great solution for relieving the symptoms of various skin conditions. Taking 2 tabs thrice daily can help you get quick relief. For children, the dosage can be halved.
Signs and Symptoms of Eczema
The symptoms of eczema may vary from one person to another. People may not experience flare-ups in the same area. But one of thing is common that is the itchiness. Regardless of the affected area, the itchiness will start even before the rash or redness begins.
Here are Some Common Symptoms of Eczema:
- Itchiness
- Redness
- Grainy appearance on the skin
- Bursting blisters
- Dry and scaly skin
- Pale patches of skin
Triggers of Eczema
There are a number of environmental factors that cause eczema to flare up. The best way to avoid eczema is to avoid these allergens.
- Irritants: Everyday items like soaps, perfumes, laundry detergents, lotions, shower gels etc., can worsen eczema. It is best to use hypoallergenic products to avoid flare-ups. Be careful when using a new product. Discontinue use if it causes irritation.
- Food Allergies: Eating certain foods can worsen the symptoms of eczema. Sugar, refined carbohydrates, gluten are among the food items that can trigger an inflammatory response, causing eczema to either flare up or worsen existing symptoms. If you have a food allergy, maintaining a food journal will help narrow food items that you should avoid.
- Hot and Humid Weather: Heavy sweating due to hot and humid water can irritate eczema and trigger itchiness. During hot weather, it is advisable to sit under the shade and wear loose clothing to stay cool.
- Stress and Anxiety: Though stress and anxiety do not cause eczema, they can make the symptoms worse. Breathing and relaxing techniques can help you cope with stress and anxiety in a better way.
Ayurvedic treatment for eczema in children Pankajakasthuri’s ayurvedic oil, Nalpamaradi Keram, is effective for skin-related problems such as eczema, pruritus, and scabies. Prepared entirely from natural ingredients, it does not cause any side effects. The gentle formula of the ayurvedic oil makes it suitable for babies. It can also be used for relieving diaper rash in babies. It can be applied on the scalp and the body.
5 Things To Know About Ayurvedic Treatment For Bronchitis
Bronchitis is a condition where the lung airways are inflamed. Due to the swollen airways, you will experience coughing, wheezing, and difficulty in breathing. Bronchitis can be acute or chronic. Acute bronchitis is caused by a virus or bacteria whereas chronic bronchitis is caused due to exposure to smoke, chemical fumes, and air pollution. In simple words, acute bronchitis is caused by the same viruses that cause the common cold and the flu. The symptoms of acute bronchitis do not last long. On the other hand, chronic bronchitis is a serious health problem that keeps coming back. If you are suffering from bronchitis, you may experience chest congestion, cough, shortness of breath and wheezing. If you are looking for ayurvedic treatment for bronchitis, keep reading.
- Ayurvedic medicine for chronic bronchitis: Pankajakasthuri Breathe Eazy is an effective ayurvedic medicine for chronic bronchitis that helps in preventing the onset of respiratory disorders by enhancing the body’s natural immunity. Regular intake of Breathe Eazy helps in enhancing respiratory immunity.
- Herbal adaptogens in Breathe Eazy: Adaptogens are non-toxic plants that help the body resist stressors of all kinds, whether physical, chemical or biological. Ayurveda is replete with many references to herbal adaptogens used in Breathe Eazy. Ashwagandha is one of the most common and popular herbal adaptogens that has been widely used in ayurvedic medicines, including Breathe Eazy. Here are some of the common herbal adaptogens used in Breathe Eazy:
- Ashwagandha: Ashwagandha is one of the most important herbs in Ayurveda. It helps in nourishing the nerves, while also boosting the immune system. It slows the ageing process and reduces stress. The anti-inflammatory properties of ashwagandha are helpful against respiratory infections.
- Haritaki: Rich in Vitamin C, Haritaki has antioxidant and anti-inflammatory effects which help seek relief from a sore throat, cough and symptoms of respiratory infections.
- Ginger: Ginger is widely used in Ayurvedic medicines because of its healing properties. The antifungal and antiviral properties of ginger help in suppressing dry cough and cough caused due to the common cold.
- Vibhitaki: One of the key ingredients in Breathe Eazy, a powerful herbal remedy, vibhitaki prevents chronic congestive mucous build-up. It is effective in relieving respiratory disorders.
- How herbal adaptogens in Breathe Eazy help resist respiratory illnesses: The herbal adaptogens present in Breathe Eazy increase the production of Ptyalin, the salivary enzyme that kills the bacteria in the mouth, the first line of defence against infection. The herbal adaptogens do not let the bacteria thrive and thus prevent the onset of upper and lower respiratory tract infections.
- Home remedies for bronchitis: Getting sufficient rest can help your body repair tissue damage, this can boost the immune system and help in fighting the respiratory infection. Drinking enough fluid can help reduce mucus thickness and thus provide relief from cough associated with bronchitis. Make sure you follow these home remedies along with taking Breathe Eazy.
- Lifestyle changes: Along with Breathe Eazy, making certain lifestyle changes can help you get relief from chronic bronchitis. As smoking is one of the leading causes of chronic bronchitis, it’s best to quit smoking. Quitting smoking can help you heal faster. If you are suffering from allergic bronchitis, then you should stay away from irritants like dust, pet dander, smoke, and air pollution.
Pankajakasthuri Breathe Eazy is available as granules, syrup and tablets. Regular intake can help you get relief from asthma, bronchitis, allergy, sneezing, sinusitis and other respiratory problems.
How to Boost your Immunity Naturally?
These days immunity has become the buzzword. It’s on everybody’s mind how to boost their immunity. Though very idea of boosting immunity sounds enticing, you must remember that the immune system is not a single entity rather a system. The immune system is your first line of defense when it comes to fighting germs and viruses. When your immune system is strong and healthy, all the parts of the body function better. There are several dietary and lifestyle changes that can help you fight harmful pathogens and disease-causing organisms.
Over here we discuss some of the ways that can help you boost your immunity naturally:
- Eat a healthy diet: To boost your immunity in a healthy way, eat fresh fruits, vegetables, nuts, legumes and seeds. They are rich in nutrients and antioxidants that may help you gain an upper hand against disease-causing pathogens. Include immune-boosting foods like ginger, garlic, turmeric, broccoli, and spinach. Rich in Vitamin C, citrus fruits like oranges can help you strengthen resistance to infection. To get a wide range of essential minerals and vitamins, make sure you eat a variety of fruits and vegetables.
- Exercise regularly: For healthy living, exercising regularly is very important. Exercising helps you to maintain a healthy weight, lowers blood pressure and improves cardiovascular health. Regular physical activity also helps the body to flush out bacteria out of the lungs, helping you maintain good respiratory health. Walking, yoga and swimming are some of the best low-impact exercises.
- Get enough sleep: Sacrificing your sleep to complete your office work or to watch your favourite show seems tempting. But in the long run, not having adequate sleep can adversely affect your health. There are several hormones that are released during sleep. These hormones for growth and tissue repair. Chronic sleep deprivation can reduce your body’s ability to fight diseases. The best way to get a good night’s sleep is to go to bed at the same of time and get up at the same time. Having a nighttime routine can help you sleep better.
- Keep stress under control: In these unprecedented times of uncertainty, you are bound to be stressed about the future. But remember long-term stress can adversely affect your health. Fortunately, there are several ways to reduce stress effectively. You can try yoga, breathing exercises, meditation, writing a journal and listening to music. The key is to find something that you enjoy doing and something that will take your mind off worries. You can dedicate 10 to 15 minutes of the day to a stress-reducing activity every day.
- Maintain personal hygiene: There are several infections that can be possibly avoided by maintaining good hygiene. With the no respite from the COVID-19 pandemic, it is all the more important to maintain good hand hygiene. Ensure that the food you eat has been cooked in clean surroundings. Always wash your hands before eating. Washing your hands with warm water and soap can help prevent the spread of germs.
Boost your immune system with ayurvedic medicines
Chyawanprash is a time-tested Ayurvedic formulation that helps to boost immunity. Rich in gooseberry and 42 other ayurvedic ingredients, Pankajakasthuri Chyavanaprash helps to purify the blood, eliminate toxins and invigorate the liver. It is rich in antioxidants and Vitamin C. It is among the best Chyawanprash in India.
To give a boost to your respiratory immunity, you can try Pankajakasthuri’s Breathe Eazy. It contains herbal adaptogens that help to prevent the onset of respiratory diseases.
5 Healthy Hair Habits that Everyone must Practice
We all dream of having healthy, smooth and shiny hair. But making sure that your hair is healthy is not just about washing them at regular intervals. There are a lot of factors that affect the strength of your hair. The journey to healthy and shiny hair begins from treating your hair the right way. With small tweaks in your daily hair routine, you can reduce breakage and frizziness.
Here are some healthy hair habits you should practise for great hair days ahead:
- Brush your hair but not too often: Brushing your hair before washing them is a great way to detangle strands and remove knots. Removing tangles when your hair is wet could lead to breakage. This will also make it easy to manage. However, brushing your hair too much throughout the day can lead to damage. Just brush your hair enough to keep tangles at bay. If you are in habit of brushing your hair too often, use a wide-toothed comb.
- Give heat styling a break: It’s exciting to experiment with different hairstyles. But too much heat isn’t good for your hair. The high temperatures of heat styling tools like straighteners or curling irons can make your hair dry and brittle leading to breakage. It’s best to not use heat styling tools for good. However, if you do have to use them, use them on low-temperature settings. To prevent damage, take extra care before getting your hair styled.
- Protect your hair from the sun: Just like your skin, your hair too needs protection from the sun. Too much exposure to the sun can cause the hair to become dry and damaged. The high humidity in the atmosphere can weigh down the hair, making them look dry. Moreover, the dust that you will attract will compel you to shampoo your hair often. This will strip your hair of their natural oils. When you step out in the sun, it’s best to wear a wide-brimmed hat or a scarf that covers your hair completely.
- Turn down the temperature of the shower: There can be nothing as relaxing as a hot shower. But taking a hot shower regularly can make your scalp dry and weaken your hair. It’s best to use lukewarm water. You can also do a quick cold-water rinse to seal the natural oils fo your hair.
- Massage your hair and scalp with ayurvedic oil: If you desire shiny, and healthy hair then make head massage an integral part of your hair care ritual. Giving yourself 5 minutes of massage can do wonders for your hair. The gentle and light circular motions stimulate blood circulation and promote hair growth. When done using an ayurvedic hair oil that contains the goodness of bringaraj, amla and coconut, it can moisturise and condition the scalp. This will help you avoid dry flaky scalp, dandruff and hair fall.
To give your extra care, try Pankajakasthuri’s Mayukhi Herbal Hair Oil. Prepared using natural ingredients like neelini, bringaraj, amla and coconut oil, this is the best ayurvedic hair oil for hair fall. The oil gives the scalp extra moisturising effect which reduces the breakage and frizziness. You can apply this oil by massaging the scalp gently. Leave it for 10 minutes before washing your hair.
Pankajakasthuri - The Best Ayurvedic Products and Medicine Company In India 