Things to know about Orthoherb, the best ayurvedic oil for knee pain

Knee pain is a common problem that affects individuals of all ages. Arthritis is one of the common causes of knee pain among seniors. Besides injuries, medical conditions like arthritis can also lead to knee pain. Although it is a common problem, it can affect your everyday life by making it difficult for people to climb stairs or go for a walk. Ayurvedic treatment can help you manage mild to moderate knee pain. 

Ayurvedic treatment for knee pain 

Massaging your joints with ayurvedic oil can help you seek relief. Containing 19 different herbs, Pankajakasthuri’s ayurvedic oil for knee joint pain Orthoherb helps get long-lasting relief from all types of inflammatory joint conditions. It is one of the best ayurvedic oils for knee joint pain. 

How does Orthoherb oil work 

• Orthoherb oil contains 19 different herbs that have been carefully selected. Each of these herbs have been chosen for their physiological benefits. 
• Orthoherb oil helps in relieving pain, stiffness and swelling associated with inflammatory joint conditions, and cervical & lumbar spondylosis. 
• Massaging your joints with this ayurvedic oil helps in making joints flexible. 

Causes of joint pain 

According to the form or type of joint pain, the cause or causes differ. There is no single cause as such. However, the probable causes of joint pain are:

• Injuries that lead to degenerative joint pain or arthritis.
• Osteoarthritis.
• Abnormal metabolism that leads to pseudogout and gout, which is linked closely to the diet of an individual. Elevated levels of uric acid can lead to gout.
• Infections like Lyme disease can also lead to joint pain.
• Animal-derived foods, red wine, and diets high in sugar that increase inflammation can make the symptoms worse.
• The dysfunctional immune system also increases the risks of arthritis. Besides, diets comprising high-purine food items can also trigger gout flare-ups and worsen the situation. 
• Excess weight and obesity contribute to the onset as well as the progression of joint pain.

How to get relief from joint pain naturally 

• Maintain a healthy weight: Your weight may have a significant effect on the symptoms of joint pain. Excess weight causes more stress on the joints, especially the knees, feet, and hips. Besides, by losing weight you can improve your mobility, prevent future damages to the joints, and decrease pain.
• Get enough exercise: Exercise can help manage your weight better, strengthen your muscles, and keep the joints flexible. Hiring a trainer can be more beneficial and increase your motivation. Some great options include walking, swimming, cycling, and other activities.
• Include anti-inflammatory foods in your diet: Plant-based diet and anti-inflammatory foods help eliminate free radicals from your body by providing antioxidants. A balanced diet rich in vegetables, fruits, and whole foods can boost your immune system, thereby reducing joint pains and other complications.
• Avoid sitting for too long: Sitting for extended periods can lead to stiffness and often be rough for your knees. Try to avoid this habit even when in office or other places. Take frequent breaks and walk to reduce stiffness that causes discomfort.