Common Migraine Triggers

Migraines are widespread chronic headaches different from the normal ones and are usually caused by triggers such as changes in daily routine, certain foods, any change in sleep habits, certain fragrance, certain medications, anxiety, shock, excitement and stress. Migraine attacks do not always come with a warning. What triggers a migraine differs from person to person, but certainly there are some common ones that affect many. The triggers causing migraines can be classified under five major categories.

Triggers Caused Due to Emotions

These include stress, tension, despair, depression, excitement, shock, nervousness, anxiety and other such emotions in people. If you get angry quickly or worry a lot, it can also trigger migraine.

Triggers Related to Physical Changes

Disturbances or change in the rhythm of sleep, tiredness, irregularity in work timings, poor posture, jet lag and fluctuations in sugar level – all these might trigger migraine. Not eating on time or not having enough water intake can also cause migraines.

Diet Triggers

Migraines are often caused due to not maintaining regular food habits. Alcohol as well as caffeine-rich beverages, chocolates, some fruits and certain types of food cause migraines.

Environment-related Conditions

Too much of illumination, constant flickering of screens, high pitch sounds, nauseating smells and smoke often cause migraines.

Medicine-Related Triggers

Often medicines used in the treatment of diseases like hypertension, diabetes, insomnia as well as hormone replacement therapy (HRT) can be a cause for migraines. A common cause is the changes in the release of hormones like oestrogen in women as well the medicines used to combat such changes.

Some home remedies like consumption of ginger tea, inhaling the fragrance of some essential oils like rosemary, lavender or jasmine by adding them into hot water do help in the management of migraines. The relaxation of mind through yoga also helps in managing migraine.

Some remedies for migraine management

Home remedies do work wonders at times in certain cases of migraine attacks. Often using an icepack on the forehead or the back of the neck relieves pain. Resting in a dark room also helps. Some home remedies like consumption of ginger tea, inhaling the fragrance of some essential oils by adding them into hot water do help in the management of migraines. Applying peppermint oil also reduces the pain. The relaxation of mind through yoga also helps in managing migraine. Managing the triggers by understanding the cause of it, may be food or a certain habit, is also vital. Changing lifestyle habits such as eating food on time or getting enough sleep everyday can also help to prevent the onset of migraines.

Ayurvedic treatment for headaches

Ayurvedic treatment does not focus on just the symptoms but on the root cause of the same and reduction in the rate of recurrence and intensity of migraine attacks. You can also explore some of the best ayurvedic medicines for migraine online that use 100% natural ingredients.