What Causes Joint Pain And How To Treat It Naturally?

You or your family member may have experienced joint pain at some point in your life. Joints hold the bones together and allow them to move. When you talk about joint pain it usually refers to discomfort, aches, in any of body’s joints. It could be the knee joint, shoulder joint or any other joint. Knee pain is one of the most common complaints. As you age, painful joints become increasingly more common.

Following are a few of the conditions that can trigger joint pain:

1. Arthritis: Arthritis is one of the most common causes of joint pain. Though arthritis means joint inflammation, arthritis is not a single condition. It is a term used to describe 200 conditions that affect joints. The two most common forms of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis affects the knees, hips, hands, and wrists and generally, more common in older adults. Rheumatoid arthritis is a chronic health condition that can cause your joints to swell. The swelling is painful.

2. Physical injuries: Some of the other common causes of joint pain are physical injuries. Physical injuries like a sprain can also interfere with joint movement and cause a lot of pain.

Treat joint pain naturally

If you have mild to moderate joint pain, then it can be managed naturally. No matter what is the root cause of the joint pain, there is a wide range of natural ways to manage the inflammation. Here are a few of them:

1. Manage weight: There is a strong connection between being overweight and joint pain. Extra weight puts a strain on joints and bones. The best way to manage joint pain is to maintain a healthy weight. A healthy weight will lower the pressure on the joints and thus ease the symptoms. Lowering the weight will also help in increasing mobility.
   
   
2. Exercise regularly: Including low-impact exercises in your daily routine can help in increasing mobility and, thus, reduce joint swelling. Go for exercises that are easy on joints. Walking, swimming and cycling can help increase strength and flexibility and reduce joint pain.
   
   
3. Avoid a sedentary lifestyle: Leading a sedentary lifestyle can not only cause a variety of health problems, but it can also cause problems for those who are experiencing joint pains. Sitting at one place for too long can not only lead to weight gain but also make your joints stiff. To make your joints function effectively, take regular breaks and go for a short walk or stretch your legs and arms.
   
   
4. Eat food with anti-inflammatory properties: Turmeric, ginger and garlic are some of the few food items that are known for their anti-inflammatory properties. Including them in your daily diet may help to reduce joint pain.
   

Are you looking for ayurvedic oil for joint pain?  

Pankajakasthuri Orthoherb oil can help you get relief from joint pain and all types of inflammatory joint conditions. Made with 19 herbs, the formulation is herbal and safe. Orthoherb is the best ayurvedic oil for joint pain. To buy Orthoherb oil, visit https://www.pankajakasthuri.in/products/orthoherb-oil.html. Orthoherb is available as tablets also.