Are you experiencing pain near the neck area? If yes, then you must not ignore this. It may be a sign of cervical spondylosis. The cervical spondylosis affects the bones of your neck, spine, and lower back. Ageing is one of the common causes of cervical spondylosis. However, there are several other factors responsible for it. Cervical spondylosis is commonly seen in middle-aged and old people, though it can affect people of any age. The condition leads to pain and stiffness in the neck.
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Orthonervin tablets from Pankajakasthuri is an ayurvedic medicine for cervical spondylosis. The tablets help reduce inflammation, swelling, and tenderness. It provides long-lasting relief from pain. To buy Pankajakasthuri Orthonervin tablets, visit https://www.pankajakasthuri.in/orthonervin-tablets.html. Kerala-based Pankajakasthuri aims to treat disorders using natural resources only. It believes in promoting health and wellness using the ancient knowledge of Ayurveda.
Here are a few facts about cervical spondylosis that you should know:
- Neck pain: If you are suffering from cervical spondylosis, pain in the neck is the most common symptom. This pain can travel to your arms and shoulders. Along with the pain, one may also experience numbness in the shoulders, arms, or hands.
- Symptoms: For some people, there may not be any symptoms at all. While others may feel severe pain and stiffness. However, the pain may not be unbearable and people with cervical spondylosis can go about their normal daily routine activities.
- Risk factors: Though cervical spondylosis is a normal part of ageing, it can worsen with age. Certain occupation requiring lifting a lot of weight or awkward positioning can put extra stress on the neck. Smokers are at higher risk of developing neck pain.
Common causes of cervical spondylosis:
- Abnormal pressure
Spondylosis is caused by pressure being placed on the vertebrae and the discs between them. This pressure can be because of poor posture, repetitive stress due to playing certain sports.
- Repetitive neck movements
There are several occupations that require one to do repetitive movements of the spine such as lifting heavy objects. Such repetitive movements can cause wear and tear in the spine and increase the risk of cervical spondylosis.
- Physical injury
Physical injuries to the neck such as accident can have an adverse effect on the health of the spine.
5. Spondylosis can be managed naturally: There are a lot of natural ways to manage cervical spondylosis. Some of them are:
- Correct posture: Sitting in the correct posture can manage the symptoms of cervical spondylosis. Make sure while you are working on a computer, the neck and shoulder are upright.
- Healthy diet: A diet rich in Vitamin A and C can help reduce inflammation. Vegetables and fruits such as broccoli, sweet potato, carrot, strawberries, oranges, and papayas are rich in vitamin A and C.
- Neck exercises: There are certain neck exercises in yoga that can help you lower pain and neck stiffness risk. You can do these neck exercises while sitting on a chair.
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